Decoding an Avocado Oil Label

Avocado oil is a relatively new food product and shopping for the right bottle can be a daunting task. Walking down a grocery store aisle and seeing shelves upon shelves of avocado oil can be overwhelming to say the least. There are a few simple facts to keep in mind when choosing the right oil for your desired applications.

Grades of Avocado Oil

Understanding that avocado oil doesn’t come in one shape or size is the first and most important factor to consider. Extra virgin and refined avocado oil are the primary grades to look out for while virgin avocado oil is less common. You’ll want to pay attention to these different grades depending on how you plan to use your avocado oil.

Price

If you’re looking to purchase a high quality extra virgin avocado oil, you might want to prepare yourself to spend a little extra dough. Buying a bottle of avocado oil is like buying a bottle of wine — you get what you pay for. If an oil is priced significantly lower than its shelf companions, there could be reason to believe it’s adulterated or mislabeled. Researching a brand to try to dig up more information before purchasing can never hurt! 

Avocado Oil Blends

Aside from fraudulent adulteration, avocado oil blends are also fairly common because pure avocado oil can be costly to produce. There’s nothing wrong with an honest avocado oil blend, but when a blend includes cheaper oils (think soybean, canola, sunflower, etc.) the purpose for buying avocado oil can be defeated for many as the health benefits begin to diminish.