The world’s love for avocados goes unmatched. Their rich and creamy centers are a guilt free boost of deliciousness and satisfaction. Not to mention, they’re the only low carb and high fat fruit — making them an excellent plant-based fat alternative. Their mild flavor and smooth, buttery texture also gives them a wide range of applications! Mash them into guacamole, spread them on toast, throw them in your sushi rolls, press them into avocado oil, you name it.
Their delicious flavor, texture, and versatility aren’t the only reason avocados are the talk of the century, they’re also generously packed with healthy vitamins and nutrients, many of which are severely under consumed by Americans. These under consumed nutrients are called shortfall nutrients and avocados contain a number of them including potassium, fiber, magnesium and vitamin E.
Avocados Contain Shortfall Nutrients
Adequate potassium intake is crucial and avocados can provide just that with 14% of the daily recommended value in just one serving. Higher potassium intake is associated with reduced blood pressure which can help prevent future strokes and heart attacks. https://pubmed.ncbi.nlm.nih.gov/23558164/
Avocados contain about 7% fiber by weight. Including plenty of fiber in your diet can positively impact your metabolic health and weight management. Not to mention, fiber does wonders for keeping your gut biome healthy and happy. A little avocado is just one delicious way to up your daily fiber intake.
Consuming sufficient amounts of magnesium is crucial for fighting against elevated inflammation. Preventing inflammation can play a key role in preventing other health issues such as heart disease, diabetes, and some forms of cancer. One medium sized avocado contains approximately 15% of the recommended daily intake of magnesium.
Vitamin E is known as an antioxidant, which is a substance that prevents oxidation and protects your cells from harmful free radicals. A whole avocado contains about 28% of the recommended daily intake of Vitamin E. Vitamin E is also present in avocado oil.
Additional Health Benefits
Avocados are the fattiest fruit on the planet, and that’s not a bad thing! The fat found in avocados is oleic acid, a monounsaturated fatty acid that can do wonders for our heart health. Oleic acid is known for reducing harmful LDL cholesterol and reducing cardiovascular inflammation. Monounsaturated fats are also one of the avocado oil benefits.