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Avocado oil's benefits are more than skin deep!
It’s no secret that avocados are the superfood of the century. All superfoods are packed with their own unique nutritional benefits, but avocados can make just about anything taste delicious.
Although refined and extra virgin avocado oil come from the same source, they're totally unique from one another!
Plant-based fats such as avocado oil are a staple for any diet because of their nutritional benefits.
The Mediterranean Diet isn’t only considered the healthiest diet in the world, it’s also manageable and full of delicious foods!