Avocado oil has become known as a healthy alternative to other cooking oils. Just like the avocado itself, avocado oil is naturally nutrient rich in omega fatty acids. Using avocado oil for cooking and ingredients has become a standard for culinary experts and food gurus as plant-based diets are on the rise.
Both extra virgin and refined avocado oil have the highest smoke points on the market. This allows you to cook and fry at a temperature of 520°F without burning or releasing toxins while maintaining the integrity of the oil.
Avocado oil uses aren’t limited to the food industry. The beauty industry has long marketed their skin creams containing the ingredient Lanolin as skin food as it penetrates the skin to make it appear younger.
Research has shown that avocado oil provides similar deep skin penetration as well as high contents of vitamin A, B, D, and E. These properties make avocado oil a perfect addition to natural moisturizers, soaps, body washes, and shampoos.
Avocado oil is not only tasty and rejuvenating, its high vitamin content allows for a multitude of health benefits. Heart health is one of the leading health issues in America today, but avocado oil can contribute to lowering cholesterol, lowering blood pressure, and managing the risk of cardiovascular disease. Its anti-inflammatory agents have been used to assist with internal pain such as arthritis and skin problems.
Avocado oil uses and applications continue to expand to unexpected industries.